KUNDALINI YOGA

“The Totality of all Yoga is Kundalini Yoga the Yoga of Awareness, the Yoga of Consciousness. This Yoga is for those who want to do a specific and special course in consciousness and awareness. It demands a commitment to work on oneself. Commitment is the highest virtue, it must be practiced in the highest discipline. ”    Yogi Bhajan

Kundalini Yoga is known as the “Yoga of Awareness.” It is an ancient system of yoga exercises and meditation that promotes health, happiness, and spiritual awareness. It combines breathing, movement, stretching, the use of sound and rhythm, relaxation, and meditation.

Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained, giving an experience of deep inner calm and self-confidence.

Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addiction, and more. Because Kundalini Yoga develops the total person, practitioners also become more intuitive and more sensitive within the shortest possible time. Kundalini Yoga is much more than just a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries.

It’s FUN, SAFE, and you leave full of energy!