Children’s Yoga

Age 2 .5 – 5: Mommy and Me

Prowl, wiggle and giggle through yoga animal postures. A fun way to teach mommy to breathe, stretch, and balance-because you kids are so good at it!

Age 5 – 8: Independent Beginnings

Children learn to pay attention, focus, and concentrate. This delightful class teaches them to love and respect the self and others inside and out.

Age 8 -12: Young Yogi

A highly effective self-help therapy, yoga brings general health and well-being, confidence and self-esteem to preteens who are on a voyage of discovery.

Age 13 and Up: Teen Intoxication

In the years of raging hormones, highs and unexplained lows, there is no better tool than Kundalini Yoga to channelize creative and sexual energy into positive directions. Discover self-control and fly high naturally.