Deep Relaxation

It is essential for our bodies and minds to get time off. Thirty-one minutes of deep relaxation can produce the same effects as a good night’s sleep. Dr. Soorya’s relaxes each part of the body until you fall into a deep state of relaxation, or sleep. And at this time, if requested, positive suggestions can be made to aid you in releasing old, negative habit patterns or self-limiting beliefs. When the mind and body are relaxed, the subconscious mind is able to receive new imprints, new suggestions. You can literally ‘re-program’ your subconscious.