Raw Food Cleanse

“A Feast Not a Fast”

Enjoy delicious food and achieve very physically cleansing results without hunger.
~~~

The Raw Food Cleanse is a 7-day program, which is designed to begin the process of ridding your body of toxins, parasites, waste products and poisons. Over time, these harmful substances build up as a result of dietary choices, environmental pollution and everyday stress. These not only inhibit the body’s ability to function properly but also can eventually lead to more serious and long-lasting health problems.

We like to think of our Raw Food Cleanse as “A Feast Not a Fast”™. Through eating a wide variety of fruits and vegetables, grains, nuts and seeds, we build, flush, detox, and reintroduce. You will discover that eating healthy raw foods can be delicious, fulfilling, and at the same time feeds your body the nutrients it needs all the while, eliminating toxins. One great side benefit is the likelihood that you will also lose weight while you enjoy appetizing, tasty food and attain physically cleansing results, without feeling that you are depriving yourself.

The Raw Food Cleanse begins with a ‘feast’ of all raw foods, including fruits, vegetables, sprouted nuts, seeds and grains. We prepare dishes that are familiar to you, but they are made with only raw foods. Our goal is to give you tasty foods so you can understand that healthy foods can be fun, delicious, attractive and at the same time, low calorie, energizing and rich in nutrients.

Then you progress to a day of only green vegetables and fruits. The Chlorophyll in these foods super-cleanses the blood, removing toxins and carcinogens from tissues and the blood stream. Of all the foods we eat, green foods carry maximum ‘prana’ or energetic life force. Next you will have a day of juices only. On this day you will be provided with 10 different liquids to drink throughout the day. This day is a day of rest for the digestive system. The remaining days will include a day of fruits only. Fruits have the highest amounts of antioxidants and astringent properties. Their sugars are slow burning but powerful and will enhance the vitality of cells faster than any other food. Then in the final days of the Raw Food Cleanse you will transition back to the full spectrum of the foods enjoyed on the first two days.

Throughout the Raw Foods Cleanse process, you will be provided with 2 full meals a day, yoga classes, consultation and plenty of love and support.

Each program also includes classes in Kala Agni Yoga along with deep relaxation sessions. Yoga can help to stimulate and assist the functions of the lymphatic system, while soothing and strengthening the nervous system. In order to facilitate the detoxification process and to support you while you progress through the different phases of the program, we will offer very specific yoga techniques.