Looking for Energy in All The Wrong Places

by Dr. Soorya on October 28, 2011

Exerpt from Yogi Bhajan Lecture Yogi Bhajan, the Master of Kundalini Yoga, cautioned us that as we come closer to the Aquarian Age – 2012 and beyond – that humanity would suffer from a phenomenon called Cold Depression. From a yogic perspective we view depression, not as a psychological disorder, but as an energy problem. [...]

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Warm Non-Caffiene Tea for the Cool Mornings

by Dr. Soorya on October 28, 2011

The weather has changed and the mornings are cooler and crisper. Here is a wonderful early morning caffeine-free tea recipe.  Enjoy! Yogi Tea (originally given by Yogi Bhajan) (Measurements my taste) 1 Heaping Tablespoon of Black Peppercorns ½ – 1 teaspoon of cloves  (taste depending) 1 Tablespoon of Cardamom Pods (break the skin showing the [...]

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Detox the Mind Through Meditation on the Truth

July 12, 2011

Repetition on a fixed phrase is one way to meditate and detox past negativity is. This will take you to a deeper understanding of the truth of oneself.  It will purge you of past negative thoughts or actions and bring them to the surface to then allow them to leave the sub-conscious mind, freeing oneself [...]

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I CAN

March 26, 2011

Asja, from Bosnia, came to see me in New Delhi to talk about the raw food diet. She was suffering from MS. I saw an angelic face, beautiful smile, warm heart, thin, frail, and a determination to heal herself.  I loved her immediately. Familiar with Kundalini Yoga, Asja started to attend classes that I offered. [...]

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Cocoa Powder verses Cocoa Butter

February 24, 2011

There are many reasons why I started to eat raw foods as my daily diet, and one of them was to get off of chocolate which I seemed to be eating daily.  Living in India at the time, it was quite a challenge getting good ingredients, but always managed to have raw cocoa powder and [...]

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X-Mas Enchiladas

December 21, 2010

Santa Fe, New Mexico is one of the most beautiful quaint romantic places to be at Christmas time . The plaza is lined with luminaries, nativity scenes grace the park, often it snows, and people are enjoying going shop to shop, cafe to cafe. Living in New Mexico for 12 years I learned to love [...]

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Basic Almond Milk

December 20, 2010

Almonds are the only nuts that have an alkaline reaction to the body. One-fifth of the weight of almonds is protein. Almonds are power-packed with potassium, calcium, magnesium, folic acid, riboflavin, fiber, phosphorus, and vitamin E. Almond oil is one of the best oils for the skin and is most nutritious. Almonds skins have a [...]

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Coleslaw

December 20, 2010

Serves 2-4 When I lived in Los Angeles I often ate at a restaurant called “La Scala”.   My favorite dish to order was a chopped salad. I also ordered Cole Slaw and put it on the top. It was so good. I believe it was made with only green cabbage, but it was the [...]

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